Show Notes:  Run Time 59 minutes & recorded via Skype instead of our normal mike

Just in time for the clocks to fall back, we visit with Nicolas Ronco, the CEO and founder of Yelo Spa – a spa in the center of Manhattan (and with a brand new locale in Brazil since this interview! Wow!). Nicolas has an amazing philosophy on sleep he learned while traveling abroad – including the importance of naps which inspired him to found Yelo Spa, which includes napping on the menu, along with massage and other services.

In this interview he spills his philosophy and decor & design tips and tricks for making your own bedroom as relaxing as his spa.  Aromatherapy, optimal sounds, he is the master of zzzzz’s.  And of course, how a nap can help you be more rested and productive.  Plus his own dark sleep secret!

Pull up a pillow and blanket, this episode is definitely not driving listening. Put it on before you go to bed and see if Nicolas’ tips don’t help you get a better night’s zzzzzs. Be sure to scroll down and see the photos of his colorful new location in NYC too & a few of our fave instagrams from their feed.

Superfunky color play at Yelo NYC treatment rooms

The relaxation room – Yelo NYC

The reception and boutique at Yelo NYC

From @yelowspabr in Brazil on Instagram – lavender sleep love

Napping at Yelo Spa’s Brazil location

Fighting the war against tiredness, at Yelo NYC’s opening party

What was your favorite tip from Nicolas?  Do you have a sleep secret you want to share with class?  Let’s hear it in the comments below!

Spa ya Later, Candy