“There is no wine in the world as heady as applause; and it has the same effect. It temporarily subdues anxiety and restores confidence.” 
― Khushwant Singh, I Shall Not Hear the Nightingale

Morning loves! I’ve come up with a plan to use sound effects to motivate you in the morning & feel happier the rest of the day! Hear the clapping? Take the applause wake up challenge and let me know how you’re doing with it. The episode has the exact how to’s. Links I talk about below:

• to see the applause button click here
• the youtube video by Sound Effects King here
• history of applause on The Atlantic
• applause on show beings at 6:26

If y’all have a minute, we’d love your feedback and reviews on the show on iTunes. Just click here , then click the view in iTunes button, then to the Ratings & Reviews tab. Hugs!

Want to be sharp as a tack? Check out our Archery @ Golden Door Spa episode!